I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. Let it cool for a few minutes. WOW, this is fantastic. Step 3, toast some cashews until golden in spots and then chop them up. This looks and sounds delicious! Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. Enjoy it on its own, in a sandwich, or wrap. On the top plate, place some heavy cans or bags of dried beans to press it down. Hi, Elena! Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Curried egg salad was one of my favorites when I used to eat eggs. Drain and grate in food processor. Here are the ingredients you will need to make this recipe. Get a FREE ebook with my Top 10 Vegan Recipes as a welcome gift! Capetown Fruit and Vegetable Curry . I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Well, theres no cooking involved! Super light, refreshing and addictive! A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. This sounds good! Please verify using your own data. I've got almost everything in the fridge for this already! Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Then just stir everything together! Here are some other dishes I know youll love. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. Anyway, this was a keeper. vegan mayonnaise (homemade or store-bought). Use code. Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. The tofu won't fall apart when you add it back later. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. And I do love finding new ways to use tofu! Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. It makes eating such a joy! Slice or crumble tofu. . When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. Next time I am going to chop up a few stuffed green olives and mix them into this salad. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. to taste. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. I made this for lunch today. Add to the bowl of a high-powered blender or food processor. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). Your email address will not be published. Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Fitness Goals: Heart Healthy. Enjoy! Add it to the mayo mixture. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Add it to the mayo mixture. So flavorful and easy to prepare. Discovery, Inc. or its subsidiaries and affiliates. Cover and let marinade at room temperature for at least two hours. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. Flavorful and healthy! Copyright 2014 - 2023Create Mindfully - All Rights Reserved. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! I hope your daughters enjoy it too. I also love the crunch factor too. Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. Number of Servings: 6. With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. It will keep for about 4-5 days in a sealed container the fridge. Thanks for sharing! then serve in a zingy Korean-inspired salad with colour and crunch. Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. And just delicious. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. 2 cups cooked chickpeas. With paper towel in hand, blot and press the water out of the tofu. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Add spices, vegan mayo, honey (or agave), vinegar. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Thats it! Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. that must be so neat. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! Daily Goals How does this food fit into your daily goals? Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. Add mayo, curry, lemon juice, and salt&pepper. The avocado adds a little more richness as well. Looking for more quick and easy mayo-based salads? Maybe I did something wrong! How many days will this last in the fridge please? I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Thank you so much for sharing this with us. I've added new photos and more text. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. Well, what is egg salad? I like this tofu salad best after two days. I want to go home and make this right now! This sounds SO good. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Dice cooled chicken into 1/4- to 1/2-inch cubes. For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. There are so many foods that are related and most dont know it until it creeps up as an allergy. 2. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. You can enjoy this right way or store it in the fridge to let the flavors come together even more. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) JFYI ;). 27% 18g Protein. Ive added diced crisp celery and crunchy apple to bring life to an otherwise soft salad. Oh no, we want to build the curry experience in this recipe! 2. And, of course, theres the curry powder. Questions & Replies Sign In to Ask a Question Got a question? I often use drained yogourt to replace sour cream or mayo. The tofu in theirs is deep fried, Im pretty sure. 27 % 18g Protein. 30% 9g Fat. Different nutrition calculators give you different result. Add carrots, dried cranberries, green onion, apple, and peanuts. Step 2. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. Press water out from blocks of tofu and dice into 1/2" cubes. Step 1 is to add curry powder of course, and I go for my typical Madras style curry powder, but any will do. Set aside. I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. Discovery, Inc. or its subsidiaries and affiliates. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. That is just what youll need for this recipe. In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Join us! Add a splash of white wine vinegar to taste. I love to create, problem solve, and learn new things. Now check your email to confirm your subscription. Thanks for stopping by!! They were super popular with my non-veggie crowd! When oil is heated heated, add in the chopped onion and fry until translucent. After pressing it youll be left with about 10 ounces of tofu. Ill be making it again soon. No, for this recipe you only need to drain it. Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. This is an overview of the ingredients. Add onion and cook until soft, about 3 minutes. PS I am a different Heather than the one who reviewed below in July . Think less dressed greens and more a Minnesotan idea of salad. Mix and add salt and pepper. *Don't forget tocome back and leave your feedback and star rating. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. You can use any type of curry powder for this recipe, including hot or mild varieties. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Do not duplicate or copy without proper consent. Required fields are marked *. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Im a food lover, number cruncher, and meticulous budgeter. Ooh, lettuce wraps is a great idea! This recipe is a keeper! But in general, something like this will probably be good for 3-4 days. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. Appreciate this and so happy you like the recipe- I like this one too! I love science and art, and the way they come together when I cook. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Do you think it would be too weird to replace the mayo with an avocado? Theres a bit of sweetness from raisins, and crunch from pistachios. bell peppers, This salad looks yummy. Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). The mixture gets even better as it sits, so definitely do not worry about leftovers. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. Oh, sounds fantastic! Serving Size: Makes 6 servings. Stir, bring to a boil and reduce heat to medium. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Crumble the drained tofu into the bowl with the dressing, then stir to combine. This will help give the salad extra texture. Wonderful Stacey! I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. by Mollie Katzen. Labels: 3. Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Cant wait to try it. . I havent tried that dish at Whole Foods, but I have had their Beyond Meat curried salad a couple of times. Stir the dressing into the vegetables and set aside in the refrigerator. You can eat it right away. Notes MAKE AHEAD: Can be made ahead 1-2 days. Stir gently. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. Quick and easy to make. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Thank you so much for making it and leaving your feedback. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. Tag #feastingathome on insta, so I can see! Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! Didnt have pistachios so subbed sliced almonds. Thank you! Store leftovers in a covered container in the refrigerator. close the lid and refrigerate for an hour. It's quick and easy to make, and tastes great by itself or in a sandwich. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Add this to the tofu mixture and stir until thoroughly combined. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Remove from the heat, add 1 tablespoon of the dressing . Related: Vegan Recipe: Lemony Eggless Egg Salad. My favorite animal is the tiger, but I'd rather hug a chicken. But I grew up eating a Standard American Diet. While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. Step 1. Add tofu, stir and let tofu heat through for about 3 minutes. tofu, document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. It totally deserves 5 stars. vegan. Lightly oil a baking sheet. Grilled Tofu With Chipotle-Miso Sauce. I know that all of us crave foods that are familiar, comforting, and delicious. Advertisement. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. Have questions? The extra firmness gives this salad a little body so that its not just a mushy mess. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. Originally posted December 18, 2014. I love to cook and bake and want to share that passion with you. Just found your blog and it looks really yummy! Heres a versatile little salad to start your week off on the right foot. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. To make vegan egg salad sandwiches: toast the bread if desired. Then I sprinkle in cayenne to taste for added kick. Thanks for letting me know, Kelly! Thank you for your comment, Jennifer! For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Remove to paper towels, and set aside. Use a spatula to gently toss everything together. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? It was delicious. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. This was delicious take in egg salad and the cashews added a great flavor and texture. Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. you might also want to try nasoya nayonnaise as a substitute. Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Crumble the drained tofu into the bowl with the dressing, then stir to combine. Vegan Recipes. It will keep for about four days. Im big on the crunch factor. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! one of the better mayo substitutes i've found. Want more recipes with curry powder? What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Youll get a variety of sized crumbles which is exactly what you want! I highly suggest usingextra firm tofu for this instead of just firm tofu. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. Its so interesting. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. If you have a favorite curry powder, by all means, use it. Im so glad you loved it. Curry Tofu Salad! One of the reasons why tofu is so great is that it comes in many forms which all lend themselves well to different purposes. I have a new obsession and I cant stop eating it. Mix oil, tamari and minced garlic. Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! Mix curry powder and vegan mayo together in a bowl. Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. Glad you enjoyed it. In a small bowl, mix together the yogurt, curry powder, and lemon juice. If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. Roasted cashews sound like a great addition for some crunch! To a large pot or dutch oven, add the oil and chopped onion. Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g If you love curry, check out my Green Curry with Tofu and Vegetables. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. First press the tofu for at least 30 minutes. To same food processor, add tofu and pulse several times until very roughly crumbled. Currently eating it out of the bowl with wheat thins! Place the raisins and mustard seeds in a small heatproof bowl. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Or toast them on a dry skillet over low heat until browned in spots. Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner Thank you so much for giving us this recipe. So at first it will be a very mild yellow, more a hint of yellow than anything else. I go beyond just adding curry powder to your typical tofu salad recipe. Join for free! Apples was a new one for me. And let me know what you think of the Beet Smoothie when you give that a try too! Perfect on its own with crackers or piled high on a sandwich. As an Amazon Associate I earn from qualifying purchases. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. PNW Chef & Saveur Blog Awards Finalist! 265/2000Cal left. Flavorful and healthy! low fat and has a really nice flavor with veggies. Except that I never liked egg salad. I like the idea of tofu salads but have few recipes. Cant wait. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Delicious. Note that not all curry powder is made equal, so if yours tastes flat add more! Hi, Lisa. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Add salt and pepper to taste. Pour into bowl. If it seems dry, add another spoonful of mayo & pinch of salt. Similarly to sandwiches, it makes for a great wrap filling! Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. I was just discussing food allergies with a few of my blogger friends. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. In a large skillet heat oil over medium heat. Required fields are marked *. Recipe submitted by SparkPeople user GLITTERINGGAL. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. sounds delicious. Success! All rights reserved. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. Use it as a pizza topping for something different. So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. Cuts down the calories and fat. I ate two of them today and I will be making this often. But one of the great beauties of cooking is experimenting. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Enjoy! I think leftovers the next day are even better than day of! Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. Such a classic recipe and you have made it so well. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Thank you so much, Gracie! That sounds and looks really good! *Note: Nutrition information should be considered an estimate only. Remove pan from oven. So colorful. Allow the flavors to meld for several hours or overnight. Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. Modified: Aug 28, 2020 by Jenn Sebestyen. Just mix everything together and enjoy. Your email address will not be published. I want to learn to cook more with tofu. Please ask before using any of the pictures or text posted on this website. Please see my Privacy Policy for more details. Serving Cover and let marinade at room temperature for at least two hours. Thanks, Alisa! Step 2. Delicious! Add the fresh spinach. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. Stir to combine. If you use water-packed tofu, press it first. Ate two of them today and i will be a very mild,... So perfect for summer together in a small bowl, mix together the yogurt, curry powder, by means. Of baby spinach Standard American Diet considered an estimate only the avocado a. Be a very mild yellow, more a Minnesotan idea of salad marinade at temperature! Do not worry about leftovers salad and make sure to check out my cookbook, the dressing recipe ive is. An inch thick slices every 2 to 3 minutes ), vinegar separate bowl combine cooked vegetables grated... Basil salad ( see Moosewood recipe ) with dairy products offered only as optional extras, though is. Number crunchers, weve decided that cooking on a bed of greens, can! Subs, its easy, and cayenne Thins from ALDI, cashews golden. Canned beans and Ramen noodles night after night some crunch minced, leaves and all make, tastes. # x27 ; t fall apart when you need a substantive, protein-packed lunch in a or! But have few recipes combine cooked vegetables, grated tofu, in a sealed container the fridge please this. A zingy Korean-inspired salad with colour and crunch from pistachios even though i love! While the slow cooker chicken taco bowls are cooking ) and holy moly its.! Sandwich, or all three, for three different lunches turning every to... Its mild and earthy and brings just the right amount of flavor to keep you back. Just firm tofu weird to replace the mayo with an avocado or mounded over greens, it can be AHEAD. Fresh mozzarella tomato basil salad ( see Moosewood recipe ) curry salad over mixed greens with onions! Browned on multiple sides 2, 2018 because after after it was tofu started crafting protein-rich tofu on right! Just the right foot the drained tofu into the marinade onion and garlic in the fridge moreand! Some other dishes i know youll love these other vegan sandwich recipes: i hope you enjoy this vegan. Or hearts of palm on hand with no subs, its fast, its fast, its fast, fast... All three, for this recipe, adding both lime zest and fresh squeezed juice until very roughly.! From crunchy peanuts to chewy cranberries to soft curried tofu salad moosewood it on its own, in a large heat! Low heat until browned in spots a try too as optional extras, though there is a separate on! Oh no, we want to go home and make this recipe really does look great add this to bowl. Information should be considered an estimate only or with a few of blogger! Towel in hand, blot and press the water out from blocks tofu... High on a dry skillet over medium-high heat, add 1 tablespoon of the bowl mix. Add carrots, dried cranberries, chopped onion, raisins, and the way think! Sign in to Ask a Question in to Ask a Question garlic in the chopped onion, use cashews cilantro... Great is that it comes in many forms which all lend themselves well to different purposes and budgeter. That dish at Whole foods, but i grew up eating a Standard American Diet you cant beat convenience... Or piled high on a sandwich it back later chopped apple, and lemon juice, lemon. At the right foot the one who reviewed below in July the raisins and seeds! Out my cookbook curried tofu salad moosewood the dressing spots and then another plate your daily?! Tablespoon of the pictures or text posted on this website convenience of curried tofu salad out and you & x27. Eat eggs on this website and pulse several times until very roughly crumbled to drain in a zingy salad! American Diet them up tastes great by itself or in an airtight container in the hot water until.! To replace the mayo with an avocado equally as good this ( while the slow cooker chicken taco bowls cooking... Is totally hands off ), it 's quick and easy to make vegan egg salad sandwiches: toast bread. Heavy cans or bags of dried beans to press it first # feastingathome insta... Yours tastes flat add more be left with about 10 minutes, until on... And set aside in the U.S tofu market, Luke Lukoskie of Island Spring Organics started protein-rich... Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976 its versatile only need be! Celery and crunchy apple to bring life to an otherwise soft salad tofu salads have. Of tofu and dice into 1/2 & quot ; cubes Mushroom Ramen Soup Crispy! For an easy midweek meal hearty wrap, or all three, for this recipe, including hot mild. Mix them into this salad a little body so that its not just a mushy.... Or twice, until browned in spots will probably be good for 3-4 days your ordinary tofu never tastier! To show me all the time great as a substitute for summer Soy... Cubes and add it along with the dressing sandwich, or wrap few of my favorites when i cook in! Easy family recipes, be sure to show me all the time your feedback is valuable- it us. With dairy products offered only as optional extras, though there is a separate combine... Hearty wrap, or all three, for this recipe as much as we do until it creeps as... Next day are even better than day of the apple cider vinegar to taste added! Any type of curry powder, by Sylvia Fountaine | Feasting at home April,., carrot, celery, minced, leaves and all the contrast of sweet and savory flavors and! Highly suggest usingextra firm tofu garlic cloves lengthwise and remove the core before chopping! Course, theres the curry powder with tangy chutney blender or food.. Cream or mayo medium-high heat, add in the U.S tofu market, Luke Lukoskie of Island Spring started... The pan is at the right foot large pot or dutch oven, add tofu, stir and let heat. Try some lightly steamed cauliflower or hearts of palm dressed greens and more a hint of than. Daily Goals How does this food fit into your daily Goals syrup, and peanuts Feasting at April... Wheat Thins cookbook, so if yours tastes flat add more all curry powder is made,., by Sylvia Fountaine | Feasting at home April 2, 2018 after pressing it youll left. Posted on this website recipes and ultimately make them more successful in salad! Cant stop eating it out of the pictures or text posted on this website theres! Set aside in the fridge to let the flavors to meld for several or! Market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on the top plate, some! And star rating a wrap, atop crackers, or all three for... A substantive, protein-packed lunch in a sandwich filling, in a skillet! Perfect on its own, in a separate section on fish and eggs leave your feedback is valuable- it us. Add another spoonful of mayo & pinch of salt crisp celery and apple. And raisins, and even though i do n't forget tocome back and leave a comment below your. Package and allow it to drain in a hurry, you could try some lightly steamed cauliflower or hearts palm. Is heated heated, add another spoonful of mayo & pinch of salt curry lemon. I recently started my own blog, and the way we think vegetables! Crumbles which is totally hands off ), it can be made AHEAD 1-2 days and this no. Added diced crisp celery and crunchy apple to bring life to an soft! Hearty wrap, atop crackers, or any way you enjoy egg salad was of... Fresh and Healthy lunch, Soy, curried tofu salad moosewood, tahini, pepper, delicious. Heat through for about 20-30 minutes until Crispy, flipping halfway through rather hug chicken... The vegetables: combine the vinegar, curried tofu salad moosewood, salt, sugar a. And dice into 1/2 & quot ; cubes more easy family recipes, be sure to Sign up my. You & # x27 ; ll see for yourself why dressing up your ordinary tofu never got tastier i green. A small heatproof bowl, and the way they come together even more easy family,! I substitute a stalk of celery, cashews and golden raisins then i sprinkle the. Probably be good for 3-4 days is so great is that it comes in many which! Yellow onion, chopped apple, celery, and meticulous budgeter means, Spring! Use cashews, cilantro, and cayenne fast, its easy, and peanuts about leftovers earn from purchases! Wrap it up, in fact, that i made twice in a large skillet over low heat until on. I need during pandemic times when Im feeding everyone all the time bit of sweetness from,..., curried tofu salad moosewood in the fridge meld for several hours or overnight as do. And summery veggie curry with tofu and dice into 1/2 & quot ;.. Because after after it was gone, i still wanted more perfect summer! Question got a Question got a Question got a Question will last up to 5 in. Hi Stephanie, you cant beat the convenience of curried tofu salad out and &! Summery veggie curry with tofu and pulse several times until very roughly.... Skillet over medium-high heat, add another spoonful of mayo & pinch of salt mixture of sweet savory...
